How to Manage Stress: Quarter Life Crisis Edition
A quarter-life crisis is a period of uncertainty and questioning filled with anxiety and stress when we feel trapped or stuck while others around us are advancing in life. If you feel anxious or stressed, use these affirmations to settle the mind:
I deserve to live a fulfilling life.
My gratitude for the people, places, and things in my life is boundless. My family members, friends, and co-workers are loving and caring individuals with a genuine concern for others.
My home is tranquil and comfortable. It is well within my financial means and it provides me with stability. It fits who I am without being pretentious or over the top.
I am living the life I want to live - decent and admirable. I continually strive to become the best person I can be. I deserve this fulfilling life.
Each day, I reflect on who I am and what I want out of life. I consider my important choices – past, present, and future.
I matter, not only to others but to myself. I realize I am truly deserving of my life. I am surrounded by people who love me, places that bring tranquility, and things that fill me with quiet joy.
Today, I know I deserve to live a fulfilling life simply because I am here. Because I exist, I am worthy.
Your life is a reflection of your mindset. Make sure it’s a good one.
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